Keep your mind sharp with a Daily Crossword Puzzle.

Stay mentally healthy by having fun playing your favorite card games.

In just five minutes per day, your entire worldview can be shifted with the help of meditation.  Experience a daily miracle by listening to a positive, guided meditation that gives realistic and empowering advice on life's challenges.

Meditations. Relax your mind and body with these wonderfully calming themed guided meditations. We all need “time out” too; and this is a great stress relief.

Scenic Videos
Experience peace and tranquility with these beautiful scenic videos. Once you access the site, you will be asked to join for free.

Add a little healthy screen time to your child’s day.  Cosmic Kids Yoga provides a variety of videos that make yoga and mindfulness fun.  From yoga adventures to the Zen Den mindfulness videos, parents and their children are sure to find a great opportunity to take a healthy break in their day. Cosmic Kids Yoga has a theme for all ages and interests, view their YouTube channel here.

Meditation (five breathing exercises) for kids.

 
Bring mindfulness into the home! Learn how to reduce stress and improve focus by taking a walk (remember social distancing), make a glitter jar, make gratitude rocks, and much more. 

Help keep your kids brain active by completing word searches.  For more puzzles, visit Puzzles to Print

Kindergarten-2nd Grade

• Kids summer word search
• Kids spring word search
• Kids colors word search

3rd-5th Grade

• Cartoon characters word search
• Geometry word search
•  Circus word search

 6th Grade Plus

• Ocean word search
• Harry Potter word search<
• Anatomy word search
• Dinosaur word search

 Tapping to Start Your Day. Tapping is the practice that consists of tapping with your fingertips on specific meridian points while talking through memories and a wide range of emotions.

Nutrition Activities and Fun Ideas for Kids. Arts and crafts, games, recipes, songs, and fun to do with your toddlers, preschools, and kindergarteners.

Healthy Eating and Activities. Using games and activities is a great way to help children learn about healthy eating while having fun at the same time! Engage children in healthy eating experiences, teach them to recognise different foods and encourage them to experiment with new foods, tastes, flavours and textures.

 
EatingWell
Running out of ideas for breakfast, lunch, dinner, and snacks?  EatingWell has a wide variety of Healthy Kids Recipes for all.  

Kids' Corner
At Kids’ Corner, kids learn the importance of nutrition and physical activity using interactive websites and games. 

America’s Test Kitchen for Kids!
America’s Test Kitchen has a webpage exclusively for kids! It features activities and kid friendly recipes designed to get your kids interested in cooking.

Cooking with Kids
A non-profit, focusing on educating and empowering children and families to make healthy food choices through hands-on learning with fresh and affordable foods.

Use nutrition resources and information provided by the U.S. Department of Health & Human Services to incorporate healthy eating into your life.
 

Food Network
Have a favorite recipe or ever pretended you were the host of your own cooking show?  Keep practicing and enjoy tips, recipes, and easy meal plans from your favorite chefs on the Food Network. Don’t forget to share your creations with us by emailing your recipes and/or pictures.

Helpful Tips:

Kids

•  Healthy Eating Tips for Preschooler

All Ages

• Prep for Potlucks and Parties- all ages
• Build a Healthy Meal- all ages
• Be An Active Family- all ages

Seniors

• Choosing Healthy Meals as you get Older- seniors
• Eating on a budget- all ages
• Be Active Adults- seniors

Healthy Eating starts when you make healthy food choices. Let the American Heart Association be your guide.  You can even Join the Movement to be Healthy for Good; sign up to get recipes, how to add color to your meals, and much more!

National Council on Aging. Healthy Eating Tips for Seniors! Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent.